Hemp seeds are derived from the cannabis plant, but they have none of the psychoactive elements of cannabis. In fact, this lesser-known wonder plant is an excellent source of nutrition. 

 These seeds have previously been consumed in several parts of the world to treat health issues. Today, with growing clinical research, scientists realize the importance of the hemp plant and the massive transformation it can bring about in our diet and how we treat daily symptoms.

 Reduces risk of heart diseases

Research by the World Health Organization suggests cardiovascular diseases are the leading cause of death globally. In addition, hemp seeds contain high amounts of amino acid arginine, which is responsible for producing nitric oxide.

Nitric oxide is a gas molecule that distends and relaxes the blood vessels, lowering blood pressure and reducing the risk of heart diseases. Thus, consuming hemp seeds prevents heart diseases. 

A study with 13,000 participants revealed that increased arginine in the body decreases the level of CRP (C-reactive protein). This, in turn, causes inflammation. Thus, high levels of CRP lead to heart disease. 

Another acid called the gamma-linolenic acid in hemp seeds is said to reduce inflammation, thus, reducing the risk of heart diseases.

Treats skin disorders

Hemp seeds are a rich source of healthy fatty acids which affect the immune system. The immune system functions properly depending on the balance of omega-6 and omega-3 fatty acids. 

Studies have found that hemp seed oil is rich in essential fatty acids, improves blood levels, and treats skin conditions like eczema. 

The inclusion of hemp seed oil in your diet also prevents itchiness, acne, and dry skin.

Alleviates symptoms of PMS and menopause

Premenstrual Syndrome affects about 80% of women. It causes physical and emotional distress which is caused due to the imbalance of the hormone prolactin. 

The Gamma-Linolenic Acid (GLA) produces prostaglandin and reduces prolactin’s effects. The GLA is present in hemp seeds and is said to decrease the symptoms caused by prolactin imbalance. The high levels of GLA in hemp seeds have also been shown to decrease the symptoms of menopause in women. It regulates hormone imbalance and decreases inflammation caused by the onset of menopause. 

Helps in digestion

Hemp seeds contain soluble and insoluble fiber. These fibers are essential to our diet and benefit our digestive health. 

Hemp seeds contain 20% soluble fiber, which is present in your gut. This gel-like substance consists of nutrients and beneficial digestive bacteria. In addition, it lowers blood sugar levels and is responsible for regulating cholesterol levels. 

Hemp seeds have 80% insoluble fiber. As a result, they form a large part of your stool and make the passage of food and waste particles through your gut a smooth process. Studies also suggest that it helps reduce diabetes.

Plant-based source of healthy fats and proteins

Hemp seeds are an ultimate source of proteins and healthy fats. Interestingly, it is one of the best plant-based sources of these nutrients. 

Hemp seeds contain all nine essential amino acids, which produce nitric oxide. Further, it relaxes the blood vessels and prevents heart diseases.

The good fatty acids in hemp promote sound sleep. It also supports healthy weight management by reducing blood sugar levels. 

Hempbuti maintains the gold standard in procuring organically sourced hemp. Our Hemp Protein powder is a powerhouse of energy and high metabolism if you're looking for a healthy, plant-based protein alternative.

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