Glow Naturally! 7 Benefits of Hemp Seed Oil for Skin

Want glowing, healthy skin? Discover the powerful benefits of hemp seed oil that nourish, hydrate, and protect your skin.

If you’re tired of skincare products that promise miracles but leave your skin dry, oily, or irritated, it’s time to look at hemp seed oil—a natural powerhouse backed by science.

Rich in essential fatty acids, antioxidants, and anti-inflammatory properties, hemp seed oil hydrates, soothes, and protects your skin without clogging pores.

According to a study published in the Journal of Dermatological Treatment, hemp seed oil can significantly improve skin hydration and elasticity, making it an excellent choice for both dry and oily skin types.

So, if you’re looking for a skincare ingredient that actually works, stick around! We’ll explore seven powerful ways hemp seed oil can transform your skin—naturally, effectively, and without unnecessary chemicals.

What is Hemp Seed Oil?

Hemp seed oil comes from hemp seeds, a product of the cannabis plant. Unlike CBD oil, it does not contain THC, the compound that causes a high. Instead, it is rich in fatty acids, gamma-linolenic acid, and essential amino acids, which help with skin and heart health.

How Hemp Oil Supports Skin Health?

1. Deep Hydration Without Clogging Pores

Keeping your skin hydrated is important, but many oils can clog pores. Hemp seed oil is different. It contains linoleic acid, a type of polyunsaturated fatty acid, which helps moisturize the skin without leaving it greasy.

Studies show that hemp oil can strengthen the skin barrier, reducing moisture loss and preventing dryness. This makes it an excellent choice for people with dry skin or conditions like atopic dermatitis.

In addition, it contains gamma-linolenic acid (GLA), which possesses anti-inflammatory properties that help calm irritation and reduce redness.

If you have acne-prone skin, hemp oil won’t clog your pores. Instead, it works as a carrier oil, allowing other beneficial ingredients, like coconut oil or olive oil, to absorb better. This makes it an ideal choice for all skin types, including oily and sensitive skin.

2. Balances Oil Production

Some people avoid oils because they think they’ll make their skin greasier. But hemp seed oil does the opposite. It helps balance sebum production, keeping your skin hydrated without making it oily.

How does it work? Hemp oil is rich in omega-6 fatty acids, which mimic your skin’s natural oils. When your skin gets the right amount of healthy fats, it stops overproducing oil. This is why hemp oil is great for oily skin and acne-prone individuals.

Additionally, its anti-inflammatory properties help reduce skin conditions like acne, skin irritation, and inflammation. By keeping oil levels in check, hemp oil also supports clear, smooth skin without harsh chemicals.

3. Strengthens the Skin Barrier

Your skin barrier is like a protective shield. It keeps moisture in and harmful bacteria out. When your barrier is weak, your skin loses hydration, leading to dry skin, irritation, and breakouts.

Hemp seed oil is abundant in omega-6 fatty acids, such as linoleic acid and gamma-linolenic acid (GLA). These nutrients repair the skin barrier, locking in moisture and preventing water loss. Studies show that dietary hempseed oil can improve skin protection by reducing transepidermal water loss (TEWL).

If you have eczema, atopic dermatitis, or sensitive skin, hemp oil can help. It contains polyunsaturated fatty acids, which strengthen the skin and prevent redness, peeling, and irritation. Try adding hemp-based products to your routine for a stronger, healthier skin barrier.

4. Reduces Inflammation and Redness

Inflammation is one of the biggest causes of skin irritation, acne, and aging. When your skin is inflamed, it becomes red, swollen, and sensitive. Hemp seed oil has anti-inflammatory properties that help calm your skin and reduce these symptoms.

It contains cannabis sativa extracts, including cbd oil, which research suggests can help reduce inflammation and soothe skin conditions like rosacea, eczema, and acne.

The presence of alpha-linolenic acid and omega-3 fatty acids also helps fight chronic inflammation and supports overall skin health.

Hemp oil is also a great carrier oil, meaning it blends well with essential oils like coconut oil or olive oil to boost its skin benefits. If you struggle with sensitive skin, irritation, or redness, applying cold-pressed hemp seed oil daily can help restore balance.

5. Fights Signs of Aging

As we age, our skin loses collagen and moisture, causing wrinkles and sagging. The essential fatty acids in hemp oil help hydrate the skin and reduce fine lines.

Hemp seed oil contains omega-3 and omega-6 fatty acids, which promote skin elasticity. It also has gamma-linolenic acid (GLA), which boosts skin cell regeneration. Studies suggest that oils rich in polyunsaturated fatty acids help improve skin aging by keeping the skin plump and firm.

Another key benefit? Hemp seed oil is packed with antioxidants like vitamin E, which protect against free radical damage—one of the main causes of skin aging. Unlike some heavy anti-aging creams, hemp oil absorbs quickly, leaving your skin nourished without feeling greasy.

If you want to maintain smooth, youthful skin, using hemp-based products daily is a great step.

6. Promotes Wound Healing

Got a cut, burn, or irritated skin? Hemp oil can help! It contains anti-inflammatory properties that soothe the skin and speed up the healing process.

The linoleic acid in hemp oil plays a key role in cell repair. It helps wounds heal faster while reducing scarring. Research shows that essential fatty acids and polyunsaturated fatty acids improve the skin barrier, making it easier for damaged skin to recover.

Hemp oil also has antibacterial effects, which can help protect open wounds from infections. Many people mix hemp oil with coconut oil or olive oil to create a healing balm for minor skin injuries.

Whether you have acne scars, burns, or sensitive skin, hemp seed oil is a gentle, natural way to help your skin heal.

7. Protects Against Environmental Damage

Every day, your skin faces damage from pollution, UV rays, and harsh weather conditions. Over time, these factors can cause premature aging, dryness, and irritation. Hemp seed oil helps shield your skin from these harmful elements.

Hemp oil is rich in antioxidants like vitamin E and polyunsaturated fatty acids, which fight free radicals—unstable molecules that break down skin cells and lead to wrinkles and dullness.

The omega-3 and omega-6 fatty acids in hemp oil help maintain the skin barrier, preventing moisture loss caused by sun exposure and pollution.

Additionally, hemp oil has natural UV-protective properties, which can complement sunscreen to provide an extra layer of defense against skin damage. While it’s not a replacement for SPF, using hemp-based products daily can help strengthen your skin's resistance to external stressors.

Fatty Acids in Hemp Seed Oil: The Key to Skin Nourishment

Your skin barrier is like a wall. It protects against pollution, bacteria, and dryness. Fatty acids help strengthen this barrier, keeping moisture in and harmful elements out. Hemp seed oil is abundant in omega-3, omega-6, and omega-9 fatty acids, which are vital for maintaining healthy skin.

1. Linoleic Acid

Linoleic acid is one of the most important polyunsaturated fatty acids in hemp seed oil. It helps regulate sebum production, which means it keeps your skin moisturized without making it too oily. If your skin lacks linoleic acid, it may overproduce oil, leading to acne and clogged pores.

This fatty acid also plays a key role in skin barrier repair. A strong skin barrier prevents moisture loss, keeping your skin hydrated and protected from pollutants and bacteria. It is especially beneficial for oily skin types and people suffering from acne-prone or skin diseases.

2. Alpha-Linolenic Acid (Omega-3)

This is another essential fatty acid that has powerful anti-inflammatory properties. It helps soothe irritation, redness, and swelling caused by skin conditions like eczema, atopic dermatitis, and rosacea.

Studies suggest that omega-3 fatty acids help improve skin hydration, keeping it soft and smooth. They also reduce inflammation at the cellular level, making them effective for calming acne, rashes, and sensitive skin.

3. Gamma-Linolenic Acid (GLA)

Gamma-linolenic acid (GLA) is a unique omega-6 fatty acid found in hemp seed oil. It is known for its ability to promote skin cell regeneration and repair. This makes it highly effective in reducing signs of aging, such as fine lines, wrinkles, and loss of elasticity.

GLA also improves skin hydration and reduces chronic inflammation, making it ideal for those with dry or irritated skin. Because of its ability to speed up healing, it is often used to treat wounds, burns, and scars.

4. Oleic Acid (Omega-9)

Oleic acid is a monounsaturated fat that helps the skin stay hydrated and nourished. It strengthens the outer layer of the skin, helping it retain moisture and prevent dryness.

Hemp seed oil contains just the right amount of oleic acid, so it moisturizes the skin without clogging pores. It also enhances the absorption of other beneficial oils, making it a great carrier oil when combined with coconut oil, olive oil, or essential oil mixtures.

5. Stearidonic Acid (SDA)

Stearidonic acid (SDA) is a rare omega-3 fatty acid found in hemp oil. It has strong anti-inflammatory effects, which can help reduce symptoms of skin conditions like eczema, psoriasis, and chronic inflammation.

SDA also supports the immune system, helping the skin fight off infections and bacteria. This makes it beneficial for healing wounds and preventing acne breakouts.

How to Use Hemp Seeds Oil in Your Skincare Routine

Hemp seed oil is a powerful skincare ingredient. But how should you use it? Should you apply it directly to your skin, or should you consume it? Let’s break it down.

Topical vs. Oral Consumption: What Works Best?

There are two main ways to use hemp seed oil for your skin: applying it directly (topical) or taking it by mouth (oral consumption). Each method has unique benefits.

1. Topical Application: Instant Nourishment for Your Skin

Using hemp seed oil on your skin gives fast results. It absorbs quickly, providing deep moisture without clogging pores. This makes it ideal for dry skin, oily skin, and sensitive skin types.

Here’s how topical hemp oil benefits your skin:

• Deep Hydration: The omega-6 fatty acids in hemp seed oil strengthen the skin barrier, locking in moisture. This prevents dry skin and flakiness.

• Reduces Inflammation: If you have skin irritation, acne, or atopic dermatitis, the gamma linolenic acid (GLA) in hemp oil soothes inflammation.

• Anti-Aging Benefits: Hemp oil contains antioxidants like vitamin E, which fights free radicals that cause skin aging.

• Soothes Skin Conditions: It helps reduce symptoms of eczema, psoriasis, and rosacea.

• Lightweight and Non-Greasy: Unlike coconut oil or olive oil, hemp oil absorbs quickly without making your skin oily.

How to Use It:

• Face Moisturizer: Apply a few drops of cold-pressed hemp seed oil after washing your face.

• Spot Treatment: Dab it on acne, redness, or dry patches.

• Body Oil: Massage onto skin types prone to dryness or irritation.

• Carrier Oil: Mix with essential oils like tea tree oil or lavender oil for added benefits.

2. Oral Consumption: Healing Your Skin from Within

Taking hemp seed oil orally supports skin health from the inside. It provides essential fatty acids that improve skin elasticity, reduce inflammation, and keep skin nourished.

Benefits of Oral Consumption:

• Balances Sebum Production: The polyunsaturated fatty acids in hemp oil regulate sebum production, preventing oily skin.

• Reduces Chronic Inflammation: It contains omega-3 and omega-6 fatty acids, which help with skin conditions like psoriasis and eczema.

• Boosts Collagen Production: The high alpha-linolenic acid content supports skin repair, reducing signs of aging.

• Protects Against Free Radicals: Hemp oil is packed with antioxidants, which help combat environmental damage.

How to Use It:

• Daily Supplement: Take 1–2 teaspoons of dietary hempseed oil daily.

• Add to Foods: Drizzle on salads, smoothies, or soups.

• With Warm Water: Mix it into a glass of warm water for easy absorption.

Which Method is Better?

The best way to use hemp seed oil depends on your skin’s needs. If you need quick relief from dryness, irritation, or acne, topical application works best. If you want long-term skin health benefits, adding hemp oil to your diet is a smart choice.

For the best results, combine both methods. Use it on your skin and in your meals to enjoy the full nutrition health benefits, of hemp seed oil for skin.

DIY Skincare: Mixing Hemp Oil with Coconut Oil and Olive Oil

Hemp seed oil is a powerhouse for skin health. But did you know mixing it with other natural oils can enhance its benefits? Combining hemp oil with coconut oil and olive oil creates a deeply nourishing blend. This mix helps hydrate dry skin, reduce inflammation, and strengthen the skin barrier.

Each oil brings unique benefits:

• Hemp Oil: Rich in omega-3 and omega-6 fatty acids, it hydrates the skin without clogging pores. It also has anti-inflammatory properties that help with skin irritation and redness.

• Coconut Oil: Contains lauric acid, which has antibacterial properties. It is great for treating acne and soothing dry skin.

• Olive Oil: Packed with antioxidants and healthy fats, it helps slow down skin aging and keeps the skin nourished.

By mixing these oils, you create a multi-functional skincare product suitable for all skin types.

How to Make a DIY Hemp Oil Blend:

You don’t need fancy ingredients to make a simple and effective skincare oil. Here’s how you can create your own:

Ingredients:

• 2 tablespoons of hemp seed oil

• 1 tablespoon of coconut oil (cold-pressed)

• 1 tablespoon of olive oil (extra virgin)

• Optional: A few drops of essential oils (like lavender or tea tree for extra benefits)

Instructions:

• In a small bowl, mix the hemp seed oil, coconut oil, and olive oil together.

• Stir well until all the oils blend into a smooth mixture.

• Store in a small glass bottle or jar.

Your DIY industrial hemp oil blend is now ready for use!

How to Use the DIY Hemp Oil Blend:

There are multiple ways to use this natural oil blend for glowing skin.

1. As a Daily Moisturizer: After cleansing your face, apply a few drops of the oil blend. Gently massage it into your skin. This locks in moisture and keeps your skin nourished throughout the day.

2. For Soothing Skin Irritation: If you have dry skin, eczema, or skin irritation, apply a thin layer of the oil to the affected area. Hemp oil’s anti-inflammatory properties help reduce redness and discomfort.

3. As a Makeup Remover: Ditch the harsh chemicals! Use this oil blend to remove makeup naturally. Apply a few drops onto a cotton pad and wipe off makeup effortlessly.

4. For Overnight Skin Repair: Massage a small amount onto your face before bed. This deeply hydrates the skin and helps reduce signs of aging.

5. For a Hydrating Body Oil: Apply it to your body after a shower for soft and smooth skin. The combination of hemp oil, coconut oil, and olive oil creates a protective barrier, preventing moisture loss.

6. 6. As a Hair and Scalp Treatment: Massage into your scalp to promote hair growth and reduce dry scalp irritation. Leave it on for 30 minutes before washing it out.

Using Hemp in Warm Water for a Soothing Skin Treatment

A warm water soak is one of the easiest ways to relax your body and refresh your skin. Adding hemp seed oil to your bath can help nourish your skin, relieve irritation, and improve overall skin health. It’s a simple but effective way to enjoy the benefits of hemp seed oil for skin at home.

How to Prepare a Hemp Oil Bath:

Making a hemp-infused bath is easy. Here’s how you can do it:

• Fill your bathtub with warm water (not too hot, as excessive heat can strip away natural oils).

• Add 2-3 tablespoons of hemp seed oil to the water.

• Enhance the benefits by mixing in a few drops of essential oils like lavender or tea tree oil.

• Swirl the water to mix the ingredients.

• Soak for 15-20 minutes to let your skin absorb the nutrients.

Other Ways to Use Hemp Oil with Warm Water:

• Face Steam: Add a few drops of hemp oil to a bowl of hot water. Lean over it and cover your head with a towel for a deep pore cleanse.

• Hand and Foot Soak: Mix hemp oil with warm water to soften rough skin and reduce skin aging.

• Warm Compress: Dip a soft towel in warm water infused with hemp oil and press it onto dry or irritated skin for relief.

Hempbuti: Harnessing Hemp’s Power for Skincare

1. Ritual Oil (30 ml)

Hempbuti’s Ritual Oil (30 ml) is a lightweight, nourishing facial oil designed to keep your skin hydrated, clear, and glowing.

• Take a few drops and warm it between your fingers.

• Gently massage it into clean skin using circular motions.

• Use it twice daily for best results—morning and night.

Price: ₹ 1399

2. All-Purpose Virgin Hemp Seed Oil (125 ml)

Hempbuti’s All-Purpose Virgin Hemp Seed Oil (125 ml) is a natural, cold-pressed oil packed with essential fatty acids, antioxidants, and vitamins.

It helps with skin hydration, reducing inflammation, and improving skin barrier function. The oil is lightweight, absorbs quickly, and is great for all skin types, including oily skin and sensitive skin.

• For Face & Body: Apply a few drops directly onto clean skin to moisturize and soothe irritation.

• For Hair & Scalp: Massage into your scalp to nourish hair follicles and support hair growth.

• For Massage: Use as a carrier oil with essential oils like coconut oil or olive oil for a relaxing body massage.

Price: ₹1199

3. Massage Body Oil (100 ml)

Hempbuti’s Massage Body Oil (100 ml) is a luxurious blend of cold-pressed hemp seed oil, essential oils, and skin-nourishing fatty acids. It deeply hydrates the skin, reduces muscle tension, and promotes relaxation. This oil is perfect for all skin types, including dry skin and sensitive skin.

• For Massage: Warm a few drops in your hands and massage gently into the skin. It absorbs quickly and leaves your skin feeling soft.

• For Hydration: Apply it after a bath to lock in moisture and strengthen the skin barrier.

• For Stress Relief: Use as a carrier oil with essential oils like lavender or coconut oil for a soothing massage experience.

Price: ₹2299

4. Acne Oil (50 ml)

Acne can be stubborn and frustrating. Hempbuti's Acne Oil (50 ml) is designed to help clear your skin naturally.

Made with hemp seed oil, this lightweight formula contains omega-3 and omega-6 fatty acids, which reduce inflammation and balance sebum production. Unlike harsh acne treatments, it soothes irritation without drying out your skin.

• Cleanse your face before application.

• Apply 2-3 drops directly on acne spots or mix it with your moisturizer.

• Use daily for best results.

Price: ₹1599

5. Anti-Ageing Oil (30 ml)

Hempbuti’s Anti-Ageing Oil (30 ml) is a lightweight, fast-absorbing oil designed to reduce wrinkles and keep your skin youthful.

• Apply a few drops of the anti-aging oil onto clean, dry skin before bedtime. Gently massage it into your face and neck using circular motions to boost blood circulation.

• You can also mix it with your favorite carrier oil like coconut oil or olive oil for extra hydration.

• For best results, use it daily to maintain smooth, glowing skin.

Price: ₹1199

6. Bath & Body Oil (100 ml)

Hempbuti’s Bath & Body Oil is a luxurious blend of hemp seed oil and essential oils designed to deeply nourish your skin. This cold-pressed oil locks in moisture, soothes irritation, and supports skin barrier repair.

• After Shower – Apply a few drops on damp skin to seal in moisture.

• For Bathing – Add a spoonful to warm water for a spa-like experience.

• For Massage – Use as a massage oil to relax muscles and boost circulation.

Price: ₹2299

7. Beard Oil (30 ml)

Hempbuti Beard Oil is designed to keep your beard soft, healthy, and well-groomed. The nutrients in it nourish the beard and hydrate the skin underneath, reducing dryness and itchiness. The lightweight formula absorbs quickly, leaving no greasy residue.

• Take a few drops of the beard oil in your palm.

• Rub your hands together and apply the oil evenly through your beard.

• Massage it into the skin underneath to prevent dryness and irritation.

• Use a beard comb to distribute the oil for a well-groomed finish.

Price: ₹1399

Hemp Myths vs. Facts: Separating Truth from Hype

1. Myth: Hemp Seed Oil Will Get You High

Fact: No, it won’t! Hemp seed oil is made from hemp seeds, which contain zero THC—the compound in cannabis sativa that causes a high.

Think of hemp seeds like sunflower seeds. They come from the hemp plant, but they don’t have any mind-altering effects. You can use hemp oil on your skin or even eat it without any worries.

Instead of affecting your brain, hemp seed oil is packed with fatty acids that nourish your skin and keep it healthy. So, don’t believe this myth—it’s 100% false!

2. Myth: Hemp Seed Oil Smells Like Marijuana

Fact: It doesn’t! While both come from the same cannabis plant, hemp seed oil has a mild, nutty scent, nothing like marijuana.

Some people even compare its scent to olive oil or coconut oil. If your hemp products smell too strong, they might be refined oil mixed with other ingredients.

Pure cold-pressed hemp oil smells fresh and earthy. So, don’t worry—it won’t leave you smelling like a dispensary!

3. Myth: Hemp Seed Oil is Only for Dry Skin

Fact: Hemp seed oil works for all skin types, including oily skin! It contains linoleic acid, which helps balance sebum production.

If you have oily skin, using hemp oil can actually prevent breakouts by keeping your skin hydrated without clogging pores. If you have dry skin, it deeply nourishes and locks in moisture.

Even people with skin irritation or atopic dermatitis can benefit from its anti-inflammatory properties. Whether your skin is dry, oily, or sensitive, hemp seed oil is a great choice for skin health.

4. Myth: Hemp-Based Skincare is Just a Trend

Some people think hemp skincare is a passing trend. That is far from the truth. Hemp seed oil has been used for centuries due to its rich fatty acids and skin health benefits. Unlike short-lived beauty fads, hempseed oil-based skincare is backed by science.

Dermatologists recommend hemp-based skin products even for people with dry skin, oily skin, and even sensitive skin. It’s not a trend—it’s nature’s gift for healthy skin.

5. Myth: Hemp Seed Oil Causes Acne Breakouts

Many assume hemp seed oil clogs pores and leads to acne breakouts. But the truth is, hemp seed oil is non-comedogenic, meaning it won’t block pores. It is rich in linoleic acid, which helps balance sebum production. This makes it an excellent choice for those with oily skin.

6. Myth: All Hemp Products Are the Same

Not all hemp-based products are created equal. Some contain cold-pressed hemp seed oil, while others may include refined oil that has fewer nutrients. Additionally, some products mix hemp with essential oils or coconut oil for added nutritional benefits.

If you're buying hemp skincare, look for cold-pressed, organic hemp oil to ensure maximum skin benefits. Hemp seed extract also provides a powerful dose of essential fatty acids that deeply hydrate the skin. Always check labels and choose high-quality hemp-based products for the best results.

9. Myth: Hemp-Based Products Are Illegal

Some people think hemp-based products are illegal. This is not true. Hemp is different from marijuana. It has little to no THC, the compound that causes a high.

In many countries, hemp seed oil is legal and widely used in skincare. The World Health Organization confirms its potential health benefits and safety. You can find hemp oil, hemp-based products, and cannabis sativa skincare in stores and online.

If you are unsure, check your country’s laws. But in most places, you can enjoy the numerous benefits of hemp seed oil for skin without worry.