Are you interested in trying a natural remedy before using prescription medication if you experience joint or arthritic pain?
The essential omega fatty acids in hemp seed oil, particularly Gamma Linolenic Acid (GLA), may have anti-inflammatory effects on the body, according to a review of recent studies. For those who experience joint pain, this is especially beneficial. The symptoms of inflammatory diseases like irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS) can be effectively treated with GLA.
Hemp seed oil can be applied externally and internally and is both healing and nourishing. Orally ingesting it is an option. g. you can consume it orally, topically in a calming hemp balm or as a massage oil, or you can drizzle it on salads, add it to smoothies, or take it from a spoon. This incredible superfood has been shown to help with arthritis and joint pain when taken together.
For the avoidance of doubt, hemp seed oil is not the same as CBD oil. The Cannabis sativa plant produces hemp seed oil from its seeds. A rich profile of nutrients, fatty acids, and useful bioactive compounds can still be found in the seeds, even though they don't have the same concentrations of compounds as the plant itself. In part because hemp oil seems to work when other medications don't, research is being done to determine exactly how the compounds in hemp seed oil contribute to reducing inflammation and reducing pain.
Although I cannot treat my arthritis, I can make decisions. I've experimented with a lot in an effort to treat my arthritis. But doing nothing at all was the best option for me. It was a complete change of way of life.
Changes to the diet generally
I consume less alcohol, dairy, gluten, and packaged foods. I advise eating less because I require some independence. It's difficult to maintain if I'm too rigid.
Sleep
Sleep is my top priority. Like a nana, I go to bed early, and the extra sleep aids in my recovery. I have less overall pain and I wake up with more energy than I've ever had.
Exercise
I exercise lightly. I had an active childhood. I participated in many sports. One of the things that aggravates me the most was and still is this. However, I now have to decide to forgo those challenging activities. Whenever I can, I go for walks. I extend. To feel like I've had a proper workout, I swim or do aqua aerobics. Likewise, my perspective on chores has changed. My new sports involve mopping the floor, vacuuming, and cleaning the shower.
Mindfulness
I incorporate breathing, meditation, and mindfulness into my new way of life. These things have aided me in pausing, taking a break, considering my options, and accepting the suffering.
All of this functions properly. Although I cannot treat my arthritis, I can make decisions. These lifestyle options are practical and within my reach. However, for the most part, it has simply become my new way of life. I still occasionally have to consciously consider my choices, and it can still be difficult. I also feel fairly good.